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So your body burns stored fat (excess weight) for fuel, instead. This is the number of calories you should eat each day to reach your desired weight in the time frame that you set. But it is not safe or effective to cut too many calories. The following is a complete list of our weight loss related calculators. But what if you want your weight to stay the same. Keep in mind that if you are trying to lose weight, a healthy rate of weight loss is 0. The calculator can figure out how many calories you should eat to maintain weight as well. If your body is more active during the day, it requires more fuel (in the form of calories). You can also combine diet and exercise to create a calorie deficit. As a general rule, most experts say that a total weekly calorie deficit of 3,500 calories will lead you to lose one pound of weight. Try to set a goal that you believe to be attainable. Once you reach your goal, you can always set a new one.
Your goal weight may be different than an ideal weight or a perfect weight. BMI Calorie Army Body Fat Body Fat BMR Weight Watchers Points Anorexic BMI Carbohydrate Ideal Weight Body Type Lean Body Mass Healthy Weight Weight Pace Protein Fat Intake. The calculator needs this data because these are factors that influence your metabolic rate —or the number of calories that your body needs to function. But if you have struggled with your weight for most of your life and have never been lower than 150 pounds, then 120 may not be realistic at this time. For some adults, that means consuming a 2000-calorie diet. If you are trying to gain weight, your daily calorie goal will include a calorie surplus. But if weight loss is your goal, a calorie deficit is factored into your final number. Then, what you really want to know is how many calories should I eat to lose weight. 5 to 2 pounds per week. But many people are larger or smaller than average, or are more or less active than normal and have different calorie needs. In general, men need more calories than women. Use a weight loss calculator to find out how many calories to eat each day.
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